Icon ios app
Strava
Free app for Android and iPhone

Ryan Ghelfi

Ashland, OR
  • 293
    Activities in 2018
  • 2,911.7
    miles Run in 2018
  • 1777
    Followers

Way Too Cool 50k

Run March 3, 2018
  • 29.6mi
    Distance
  • 3,606ft
    Elevation
  • 3:25:21
    Moving Time
  • 6:56/mi
    Avg Pace
  • 4,120
    Calories
  • 312
    Relative Effort
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. Cole Watson
    Cole Watson

    Good job Ghelfi!

  2. Brianna Wright
    Brianna Wright

    Impressive!! That is so fast!!

  3. Kanoa King
    Kanoa King

    Booooom, Fast first mile 😝

  4. Jeff Mogavero
    Jeff Mogavero

    Hell yeah man! Killer. Can't wait to see ya at Sonoma!

  5. Blake Zufall
    Blake Zufall

    Let’s go!!

  6. Lauren K.
    Lauren K.

    BONKERS. You r best coach 4 all time.

  7. chris mcgovern
    chris mcgovern

    Good job man. Nice meeting you too

  8. Scott M.
    Scott M.

    Nice work, Ryan!

  9. Anne Lang
    Anne Lang

    HR TRAINING FOR LIFE

  10. Kris Brown
    Kris Brown

    That's Fine!

  11. Alicia Vargo
    Alicia Vargo

    Nice rip Ghelfi!

  12. Jason Koster
    Jason Koster

    Damn!!!! Nice race man. What a great feeling !

  13. Brian How
    Brian How

    Nice Marathon PR!

  14. Gus | Fatty
    Gus | Fatty

    Great seeing you again, Ryan Ghelfi. So glad I never saw you on course! The feeling of being hunted while struggling is brutal. Congrats on getting out of your racing slump. What’s up next, amigo?

  15. Ryan Ghelfi
    Ryan Ghelfi

    Gus, Ya I was really wanting to catch you I'll tell you that, but I was not really ever close. Next for me is going to be Lake Sonoma, then after that things are more TBD, See if I can keep a good streak rolling. What about you? Anymore ultras in your future?

Kudos

  • J  Σ Ғ Ғ R Σ Ψ
  • Gary Gellin
  • James Player
  • JasonMatulewicz》 》SpeedworkET
  • Josh Nelson
  • Wes Thurman
  • Ryan Lamanna
  • Ed Carter
  • Max Metcalfe
  • brian johnson
  • Noah Brautigam
  • Kristin Simonson
  • Monte "Roadkill" Riding
  • Dave Scheibel
  • Anthony Fagundes
  • Anna Gomes
  • Charlie Potts
  • Cat Bradley
  • J Walters
  • Matt Yeager
  • Ryan Manies
  • Nicolas Wuethrich
  • Travis Higdon
  • Jeremy Grootens
  • Roko Pribicevic
  • Brad Ball
  • Alvaro Garcia Martin
  • Kam Sahota
  • James Harris
  • Joshua Millard
  • Dan Button
  • Stefanos Katsouras
  • Kendre Werner
  • Blakely Browne
  • Jonathan Levitt
  • Maude Farrell
  • Gustaf Alexander
  • Roman "Tofu" Sopka
  • Jocelyn Schmidt
  • Florian Tolle
  • Luís Miguel
  • Geoff Wrenn
  • Roberto Ortiz
  • Rocky Henderson
  • Camelia Mayfield
  • Julie Ghelfi
  • Bryan Hamey
  • James Johnstone
  • Chris Bogan Ⓥ
  • Tucker Hoffman