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Did a double dipsea from old mill park strictly following the trail (no road shortcuts), just as in the quad dipsea. Was roughly sticking to a 5 on, 1 off fartlek, but adjusted that a lot according to the terrain. Overall pretty happy with the effort. Only annoying snafus were dropping a gel that I had to stop to pick up early on, and missing the second set of stairs coming down at the end. The latter was maybe a 15-20 second delay. Legs held up well until the last climb and even then it was just “normal” fatigue, nothing worse. Achilles was just barely hanging on it felt 😬. But I think I could’ve done another out and back on it.

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Eddie Owens

Double dipsea fartlek

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Morning Walk

Evening Walk

Lunch Run

Morning Walk

Afternoon Run

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