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Run TM: 4 x 2 mi @ 6:07 w/ 0.5 mi recovery jog

Jonathan Reeves Mar 7, 2018

  • 1:40:05
    Moving Time
  • 14.6mi
    Distance
  • 6:51/mi
    Avg Pace
  • 90rpm
    Avg. Cadence

Description

0.5% incline for reps
Felt better, a bit more energy.