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Olaf Kasten
Fort De France, MARTINIQUE
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Run
May 10, 2025 at 08:56 AM
50mins recovery Morning Run with 5x5mins Maggy Tempo @5'20 pace 😉
48
0
1
Distance
9.0 km
Time
51m 53s
Elevation
45 m
1 Photo
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May 10, 2025 at 08:56 AM
Morning Run
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May 10, 2025 at 08:56 AM
Not good 3h TT Morning Ride... Heart Rate way above normal. Cutting this one short.
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May 10, 2025 at 08:56 AM
Easy open water Morning Swim with some tempo
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May 10, 2025 at 08:56 AM
30mins treadmill off the bike.
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May 10, 2025 at 08:56 AM
1h30 KickR Ride with 8x4mins @310W tempo controlled
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