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Ride Laura’s Spin Class... 12min stand ups; high cadence 95-100rpm * 225 15 min repeat

Jared Johnson Mar 10, 2018, 9:03:02 AM

  • 49.9km
    Distance
  • 1:25:00
    Moving Time
  • 35.2km/h
    Avg Speed
  • Trek Madone 9 Project One "Eleanor" ETap & Quarq equipped
    Bike