ZONE 2 | CREEKBANK  | SOLO

DHFCC | SCHOMBERG | ADV A | GROUP

SEVEN ELEVEN | THRESHOLD | WORKOUT

LEMON LOAF | WEST END | GROUP

EGGO MY LEGGOS | MGT LOOP | BASE

WARMUP 
5 MINUTE STATIONARY BIKE
6X LIGHT SQUAT [WL130LBS]
6X LIGHT LEG PRESS [WL9PLATES]
6X LIGHT LAT PULLDOWN [WL7PLATES]

MAINSET
SUPERSET #1 | 5X
4X DEEP SQUAT [WL170LBS]
8X HAMMER TWIST [WLPURPLE]
75S REST

SUPERSET #2 | 5X
4X DEEP BENCH PRESS [WL100LBS]
8X HAMMER TWIST [WLPURPLE]
75S REST

SUPERSET #3 | 5X
4X SLOW MID-ROW [WL8PLATES]
8X GLUTE BRIDGE [WLPURPLE]
75S REST

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Chris Howe

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ZONE 2 | CREEKBANK | SOLO

DHFCC | SCHOMBERG | ADV A | GROUP

SEVEN ELEVEN | THRESHOLD | WORKOUT

LEMON LOAF | WEST END | GROUP

EGGO MY LEGGOS | MGT LOOP | BASE

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