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Run Second Landos

Owen Wright Mar 11, 2018, 4:30:00 PM

  • 19.3km
    Distance
  • 1:22:27
    Moving Time
  • 4:16/km
    Avg Speed

Description

Watch and phone have stopped communicating so that's cool. Good run though, threw in 5x15" strides up the hill in the last mile with 45" recovery, gotta improve switching muscle groups. Back is real sore after basketball, no more of that.