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Run Treadmill hill progressions

David Pipe Mar 12, 2018, 1:00:00 PM

  • 6.7km
    Distance
  • 40:00
    Moving Time
  • 5:58/km
    Avg Speed

Description

Steady 10 km/h. 10 mins each @ 3%, 5%, 7%, 9%. Last 10 minutes hard but never in doubt. 401m of ascent.