I love track!

Biking the long run

Warmups and cooldowns

Morning Run

Watching ARR Summer Series #2

Warmup, cooldown, and I jumped in to pace Kellie for a couple laps since Steve and George were feeling good and running faster. Goal of the session was mostly to stay pretty controlled and get in some decent volume since we went so hard on Tuesday. Kellie also had the goal of spending time at 77s pace to prep for her next race. 

Great workouts by Zach Kinne, George Diaz, Steve Ritter, Kellie Stroupe, Riley Irwin, and Q B. 

Zach has finished his cha cha slide era and has finally finished his first session without his hands on his knees. 

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Daniel Wong

Laps, yaps, and post-run snacks

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I love track!

Biking the long run

Warmups and cooldowns

Morning Run

Watching ARR Summer Series #2

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