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Ride 6 intervals of 5-7 minutes at 88-94%

John Coffey Mar 12, 2018

  • 1:00:00
    Moving Time
  • 23.0mi
    Distance
  • 23.0mi/h
    Avg Speed
  • 161W Powermeter
    Power
  • 128bpm
    Avg. HR
  • 92rpm
    Avg. Cadence

Description

@PerfPROStudio Workout
#perfprostudio
6 intervals of 5-7 minutes at 88-94%
#perfpro