
Olaf Kasten
Fort De France, MARTINIQUERide
2h easy with 3 sets of 10x30secs@360-380W rest 20secs
- Distance70.6 km
- Time2h 1m 59s
Segments
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1h10 Hot KickR Ride with 2x20mins@230+210w with 4x20secs@400W
View RideLong 4.7 Morning Swim with 1.5k warmup, 2x800, 4x200 6x100
View SwimMorning Weight Training
View WeightTraining1h20 KicR Ride with 2x10mins@230w TT + 4x3mins@270W
View Ride50mins Morning Run with 10x25secs tempo+
View RunWant to see more?
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