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Michael Dubova

Crozet, VA
  • 117
    Activities in 2018
  • 1,127.5
    miles Run in 2018
  • 88
    Followers

Hill Repeats: 4x3min, 8x1min, 8x12sec

Run March 13, 2018
  • 6.9mi
    Distance
  • 1,096ft
    Elevation
  • 49:38
    Moving Time
  • 7:09/mi
    Avg Pace
  • 0
    Calories
 
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Comments

  1. Helen M.
    Helen M.

    Wow! How often do you do this workout?? #madrespectbtw

  2. Michael Dubova
    Michael Dubova

    Thanks! Maybe just once during a specific training block...I try to change anaerobic workouts each week to have different stimulus.

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