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Taper miles with strides

Run
  • 3.1mi
    Distance
  • 26:18
    Moving Time
  • 8:16/mi
    Avg Pace
  • 435
    Calories
 
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Comments

  1. Wes R.

    That’s like saying “diet meal with ice cream”

  2. Eric Triplett

    Exactly Wes Ratcliff is the a “cheat run”?