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The Broken Nines

Hamstring was sore from the beginning, legs were tired after just 5km and were dead from 22km.
The only reason I ran to 41k was to catch the shuttle bus 🫠
Back to back long runs and race 4 weeks in a row prior to that race was too much for my legs. Could not recover properly from the accumulated fatigue. 
The Coros app was showing “excessive training” for more than a week and I chose to ignore it 🫣
Well… lesson learned.

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Harrisson Uk

Nobeyama 68k - DNF

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Morning Run

Afternoon Run

Evening Run

Night Ride

The Broken Nines

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