TDS Pemberton Half- I BONKED hard

Easy Miles- I have a lot of work to do this summer 😎

75 mins- The Water Fountain is Today’s MVP🥵

TDS Vienna- 17:21 5K on the segment

Marking the 3 Mile Course while Hobby Jogging Easy Miles

2x3 mile: miles 1-3 (HMP, HMP, MP), Miles 4-6 float, Miles 7-9 Up (MP, HMP, MP), Miles 10 & 11 float, Mile 12 @MP and 13 cooldown. Shout out to Haiden VanBibber for getting back into running. He called me while I was cutting grass earlier asking for advice and workouts to get back into it. He’s looking into doing another Spartan Race! Not too much for Coach Ryan to handle haha. Oh and a Levi Goddard sighting in town.

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Ryan McMillan

Run 2: Breaking in my New Zoom Flys- Need new name for them and 24 Miles in for the Day

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TDS Pemberton Half- I BONKED hard

Easy Miles- I have a lot of work to do this summer 😎

75 mins- The Water Fountain is Today’s MVP🥵

TDS Vienna- 17:21 5K on the segment

Marking the 3 Mile Course while Hobby Jogging Easy Miles

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