10:06 Lightweight Isochronal Aerobic Exercise

Needed an wrist brace this time..

I was wondering how much watts i could push in a burst.

Bouldering @ Sendmast Alkmaar

Indoor skate session: Werkspoorkathedraal Utrecht

Foggy glide, a speedy skate,
2.5k, sealed your fate!
Eight minutes, forty-eight,
Seven meters, sealed your state.
HR of 130, heart's a whimper,
Top speed's a race, not a limper!
Nine degrees, a frosty fright,
Zero wind, took a bite!
Strava's proud, though somewhat blurry,
You're a skating, speedy furry!


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Robin van der Molen

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10:06 Lightweight Isochronal Aerobic Exercise

Needed an wrist brace this time..

I was wondering how much watts i could push in a burst.

Bouldering @ Sendmast Alkmaar

Indoor skate session: Werkspoorkathedraal Utrecht

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