Zwift - Triple Flat Loops and Volcano Circuit in Watopia

Zwift - Group Ride: LEQP Provence Badge Hunter Series (C) on The Uber Pretzel in Watopia

Zwift - Triple Flat Loops in Watopia

🟡 Zwift - Group Ride: 3R Endurance Steady Ride (C) on Flat Route Reverse in Watopia 🟡

Zwift - Tempus Fugit in Watopia

High pace at the start but nothing serious until the climb. Then it really picked up. Stayed in the main group and got to recover on descent. After that tried to follow a few breakaway attempts but on a flat ground the group wasn’t going to let it go. Started my sprint late and couldn’t gain any positions until the line. Finish 15th (in 29). Was hoping for a better result. 

https://youtu.be/CAoAQdqpjBI

◼ Peak power ◼
⚡ 15sec 558w (83%) 
⚡ 1min 413w (93%) 
⚡ 2min 362w (90%) 
⚡ 5min 324w (90%) 
⚡ 10min 280w (86%) 
⚡ 20min 270w (87%) 

◼ Power zone ◼
⚪ 1zone 4% (-22%)
🔵 2zone 21% (-27%)
🟢 3zone 40% (+25%)
🟡 4zone 15% (+9%)
🟠 5zone 10% (+7%)
🔴 6zone 8% (+6%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 15%
💛 4zone 74%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 4.3
⌛ AWC duration 7m 57s
🏋 AWC energy 34.9kJ
🔋 Maximum discharge 59.8%

◼ Energy metabolism ◼
🔥 Calories burned 523
🧀 Fat 36.8%
🍞 Carb 63.2%
⏲ Fat loss 20.7g

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Diogo Rodrigues

Zwift - Race: Stage 3: Makuri May: Castle to Castle (A) on Castle to Castle in Makuri Islands

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Zwift - Triple Flat Loops and Volcano Circuit in Watopia

Zwift - Group Ride: LEQP Provence Badge Hunter Series (C) on The Uber Pretzel in Watopia

Zwift - Triple Flat Loops in Watopia

🟡 Zwift - Group Ride: 3R Endurance Steady Ride (C) on Flat Route Reverse in Watopia 🟡

Zwift - Tempus Fugit in Watopia

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