10:06 Lightweight Isochronal Aerobic Exercise

Needed an wrist brace this time..

I was wondering how much watts i could push in a burst.

Bouldering @ Sendmast Alkmaar

Indoor skate session: Werkspoorkathedraal Utrecht

Wheels a-whirl, a sweaty spree,
16.8 klicks, a victory!
Heart a-thumpin', like a drum,
147 beats, overcome!
Speed a-blazin', thirty-three!
Elevation, a paltry plea!
Clear skies smilin', wind a-nothin',
Just a skating, gluteus struttin'!
Hour and a half, the session done,
Now, to devour a sugary bun!


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Robin van der Molen

Stoute schoenen Alkmaar edition

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10:06 Lightweight Isochronal Aerobic Exercise

Needed an wrist brace this time..

I was wondering how much watts i could push in a burst.

Bouldering @ Sendmast Alkmaar

Indoor skate session: Werkspoorkathedraal Utrecht

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