Afternoon Run

Lunch Run

Afternoon Elliptical

Lunch Run 2, mile at high temp - threshold hr

Elliptical as active recovery for the next mile repeat

Cold morning so full winter kit on including lightweight gloves! Soon warmed up -- myWindsock Report --
Weather Impact™: 4.3%
Headwind: 53% @ 5.1 - 7.3 m/s
Longest Headwind: 29m 58s
Air Speed: 26.2 km/h
Temp: 15.1-15.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Paul Y

Leg shakeout x3Kings tree, in fact it’s now my Tree today 😀, mostly endurance, felt good given the heavy weights workout yesterday

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路段

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Afternoon Run

Lunch Run

Afternoon Elliptical

Lunch Run 2, mile at high temp - threshold hr

Elliptical as active recovery for the next mile repeat

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跑步和自行車運動的第一名應用程式

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