Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Chris Capps
Huntersville, North Carolina
Follow Chris
Run
March 17, 2018 at 08:02 AM
Shamrock 4 Miler
38
4
8
Distance
4.0 mi
Time
21m 7s
Elevation
176 ft
4 Comments
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Chris Capps
Sign up for free
March 17, 2018 at 08:02 AM
đđđŚ
View Run
March 17, 2018 at 08:02 AM
Lifting hits peak taper
View WeightTraining
March 17, 2018 at 08:02 AM
đ°đŁđ°
View Run
March 17, 2018 at 08:02 AM
5 x 20â strides in the last 3 mi
View Run
March 17, 2018 at 08:02 AM
Plyos, Calf Raises, & Pull-Ups
View WeightTraining
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Chris
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
4 Comments