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Robert Watt
Parksville, British Columbia, Canada
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Run
June 10, 2025 at 07:46 PM
2 x 9' @ tempo + 4 x 1' faster
20
0
1
Distance
7.2 km
Time
34m 28s
Elevation
15 m
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June 10, 2025 at 07:46 PM
Long run with ORCA crew
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June 10, 2025 at 07:46 PM
Running Rathtrevor with the ORCA crew
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June 10, 2025 at 07:46 PM
ORCA workout - 3 x 3' + 4 x 2.5' @ 5k effort
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June 10, 2025 at 07:46 PM
Short spin
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June 10, 2025 at 07:46 PM
Brick run
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