Walk *without* Mom (18.7# pack)

Thursday Core Exercise

Walk with Mom

Walk with Elvis

100* SU, 100 MP, 100 SQ, 77**, 50, 50, 50, 50, 29 PU

SU = Sit-ups, MP = "Moving Planks" (a warm-up for push-ups), SQ = unweighted squats and PU = Push-ups (not quite nose to the ground, but close**).

SU, MP, SQ @ 5:35
1st PU @ 5:40
2nd PU @ 5:45
3rd PU @ 5:49
4th PU @ 5:53
5th PU @ 5:58
6th PU @ 6:02

*Did 8 without a towel for cushioning because I forgot to lay one out the night before , paused a bit, grabbed a towel, did about 72 more, paused slightly to start the 4 minute timer, then did the final 20.

**poorer than usual form, but I'll still count them as good enough to advance

First set of moving planks were fine, albeit a bit shallow.

306 nose-near-the-ground push-ups. 

*4 minutes between activities except I started my four minute timer 8 minutes into my sit-ups due to the wacky way they were interrupted and slow.

FWIW, I did not sleep well last night, possibly due to some foot discomfort after running a tiny distance yesterday, but compounded by web-site "uptime monitor" triggering at least twice when I had finally gotten back to sleep. On top of that, I had forgotten to put out a towel for my sit-ups and had forgotten to place an espresso next to where I do my core, so my whole core-exercise rhythm was off this morning.

Whee!?

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Cliff Matthews

Thursday Core Exercise

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Walk without Mom (18.7# pack)

Thursday Core Exercise

Walk with Mom

Walk with Elvis

Walk with Elvis

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