Icon ios app
Strava
Free app for Android and iPhone

John Rooke

Watford, England, United Kingdom
  • 0
    Activities in 2019
  • 0
    miles Ridden in 2019
  • 157
    Followers

Late afternoon short ride to spin the legs a bit

Ride March 30, 2018
  • 24.5mi
    Distance
  • 646ft
    Elevation
  • 1:35:12
    Moving Time
  • 801
    Calories
  • 72
    Relative Effort
 
Icon app
Join Strava: The Social Network for Athletes
Download

Kudos

  • . Jacko .
  • Kevin Simpson
  • Chris Elliott
  • Simon Jones
  • Wayne D'Eath 🇬🇧
  • Steven Ford
  • Mark Sheridan
  • Gary Bowes
  • Helen White
  • Darren Muffitt
  • Craig Howells
  • Gary Wheeler 🚴💨
  • Barry Christopher Round
  • Kacey Round
  • shaun dourish
  • Andy Lewis 🐴🐢🦍
  • carl price
  • ANDY Higgs
  • Mick Smidge Smitherman 🏴󠁧󠁢󠁥󠁮󠁧󠁿
  • Andy Maxwell
  • Neil Fairbrother
  • andrew russell
  • Andrew Chidlow
  • Lee Combes
  • Jason Newman (kingscroft Flyers Cc)(🏃🏼‍♂️R&R)
  • Brett Eddas
  • Andy Redmond
  • James MacMullen
  • Jon Bradley ZHR (E)
  • Chris Lynch
  • Craig Ingram
  • Benita Guy
  • Richard Guy
  • Stuart Edmonstone
  • Mark Parton
  • Amanda Ingram
  • Ged Adamson