Power Lifting A

Afternoon Run

Deload with a strained shoulder

Morning Run

Morning Walk

Logged with Hevy

Sumo Deadlift
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 365 lbs x 5 
Set 4: 365 lbs x 5 
Set 5: 365 lbs x 4 
Set 6: 365 lbs x 4 

Overhead Press (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 85 lbs x 3 [Warm-up]
Set 3: 115 lbs x 8 
Set 4: 115 lbs x 7 
Set 5: 115 lbs x 6 
Set 6: 115 lbs x 5 

Pull Up
Set 1: 7 reps 
Set 2: 7 reps 
Set 3: 6 reps 

Triceps Dip
Set 1: 10 reps 
Set 2: 9 reps 
Set 3: 9 reps 
Set 4: 8 reps 

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8 
Set 2: 25 lbs x 8 
Set 3: 25 lbs x 8 
Set 4: 25 lbs x 8 

Standing Calf Raise (Machine)
Set 1: 250 lbs x 10 
Set 2: 250 lbs x 10 
Set 3: 250 lbs x 8 
Set 4: 250 lbs x 9 


最常做的運動

Brandon Kamrava

Full-osophy 101 (Full B)

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Power Lifting A

Afternoon Run

Deload with a strained shoulder

Morning Run

Morning Walk

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跑步和自行車運動的第一名應用程式

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