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Penallta parkrun

Run
  • 3.0mi
    Distance
  • 19:34
    Moving Time
  • 6:23/mi
    Avg Pace
  • 341
    Calories
 
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Comments

  1. Nathan W.

    Solid Crusader performance!

  2. Chris Medcalf

    Sorry I couldn't t make this. Looks like you ran a solid

  3. Chris Medcalf

    .....race! I'm guessing you got wet feet around the pond? Hopefully catch up soon on your tour of Wales.

  4. Andy Yu

    No worries, Chris.I had two guys hot on my tail on the final km! My friend and I were hoping we wouldn't be turning left for the pond... Saw you did Bryn Bach, which is next on my list.

  5. Chris Medcalf

    I always struggle on the last KM there. I'd leave BB a month or two. It was snowing up there this morning, didn't warm up until I'd finished!