Zwift - Tempo on Volcano Flat in Watopia

Zwift - Recovery (with two sprints) on Ocean Lava Cliffside Loop in Watopia

Zwift - Micro Into Threshold on Volcano Circuit in Watopia

Zwift - Ham Sandwich on The Classic in Watopia

Zwift - Going Up The Zones on Watopia's Waistband in Watopia

◼ 20, June Training status ◼
😐 Fresh condition (489)
🌳 Fitness 41, Fatigue 61, Balance -20

◼ Ride Summary ◼
🚵 Free Ride
📊 RP 209, Int 0.75, Vol 17
✨ Recovery time 0 hour

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 39%
💚 3zone 41%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


🔗 https://strava.com/clubs/riduck


Top Sports

𝒜𝓁𝑒𝓍𝒶𝓃𝒹𝑒𝓇 𝒢𝑜𝓇𝓈𝓀𝒾

Fahrt am Nachmittag

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Segments

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Zwift - Tempo on Volcano Flat in Watopia

Zwift - Recovery (with two sprints) on Ocean Lava Cliffside Loop in Watopia

Zwift - Micro Into Threshold on Volcano Circuit in Watopia

Zwift - Ham Sandwich on The Classic in Watopia

Zwift - Going Up The Zones on Watopia's Waistband in Watopia

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