Walk with Mom

Thursday Core Exercise

Walk with Mom (44.4# pack), plus TOMF

Foot Test

Tuesday Core Exercise

100 SU, 100 MP, 100 SQ, 80, 50, 50, 50, 50, 45 PU

SU = Sit-ups, MP = "Moving Planks" (a warm-up for push-ups), SQ = unweighted squats and PU = Push-ups (not quite nose to the ground, but close).

SU, MP, SQ @ 5:35
1st PU @ 5:39
2nd PU @ 5:44
3rd PU @ 5:48
4th PU @ 5:53
5th PU @ 5:57
6th PU @ 6:02

First set of moving planks were fine.

325 nose-near-the-ground push-ups. 

4 minutes between activities.

Top Sports

Cliff Matthews

Tuesday Core Exercise

Sign up to see the comments.

Sign up to view more activities from Cliff Matthews

Walk with Mom

Thursday Core Exercise

Walk with Mom (44.4# pack), plus TOMF

Foot Test

Tuesday Core Exercise

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Cliff