60✅ for the Week- Rainy run w/ Michelle

Run 2: Columbia Tune up w/ incline- The Fall Off is 🔥🔥🔥

Run 1: Morning Run w/ the Boys

“6 7-7 6” Alternations- An athlete mentioned a workout idea with this meme 😅

Easy Miles- Trying to keep Base build Consistent

I’ve been wanting to retry this one because I bonked hard on it the first time. So I went at 5am. I wish I went at 4am but I’ll take it. This really helped improved my fitness. I was mentally trying to not fall out because of how humid this was. I’m pleased with this because the course isn’t easy despite it being a road segment. I don’t think I could’ve done any better than this. With better weather I will be retrying this after the Tour 😎

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Ryan McMillan

TDS Pemberton Half Redo- Much Better this Time

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60✅ for the Week- Rainy run w/ Michelle

Run 2: Columbia Tune up w/ incline- The Fall Off is 🔥🔥🔥

Run 1: Morning Run w/ the Boys

“6 7-7 6” Alternations- An athlete mentioned a workout idea with this meme 😅

Easy Miles- Trying to keep Base build Consistent

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