
Alex M
Stoke-On-Trent, England, United KingdomRide
I don't know him well enough for a stop and chat
- Distance149.0 km
- Time4h 59m 38s
Segments
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Morning HIIT
View HighIntensityIntervalTrainingI don't care if there are no dwarfs, just get the show done!
View RideZwift - 30s (8x) intervals :PWR on Double Parked in New York
View VirtualRideZwift - tabata 4 sets of 4mins (20on\10off) :PWR on Green to Screen in New York
View VirtualRideZwift - 4x 8mins (easy75%) :PWR on Watts the Limit in New York
View VirtualRideWant to see more?
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