Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

Walk with mom, plus TOMF (48.6# pack)

Fasted. No ruck. Street clothes. No shirt. Barefoot.

I'm still hoping to be able to start the Bigfoot 200. However, my right foot is still giving me enough trouble that I don't think I should be running ... yet. As such, my feet continue to get more and more tender, so starting today I'll be doing my walk with mom barefoot and I'll probably start wearing my ruck again.

As an experiment, I started Strava on mom's phone around 6:06, planning to simply crop it after our walk. I was curious as to whether Strava would still link our activities. It didn't. Oh well. I'll try to start her phone and my watch closer to the same time in the future.

As is the new normal, mom freewalked the entire thing. It was cool enough that she made good time. She still stops and sits for a while, but I think part of that is due to her getting thirsty and it just being more convenient for her to sit when she drinks, but--assuming I remember it--I'll start walking with her water bottle accessible and see if she wants to drink standing up.

Whee!

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Cliff Matthews

Walk with Mom

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Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

Walk with mom, plus TOMF (48.6# pack)

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