Running while sick: Part 1

What the helly

Lunch Run

Oh, hi, it's knee 🥴

Well, shoot. There goes my knee 🥲

First of all, it was 90F/full sun - not ideal for me (should have gotten up early when it was 60F, but I thought it would rain - it didn't). Secondly, the long stretches of wind or hills made the effort difficult, but I should have stuck with the effort, and not aimed for a particular pace. Mile 1,3,4 were perfect. 5 I started to realize my mistakes and couldn't maintain the pace. 6 I just did stretches of shade breaks.

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Missy Verhaeghe

Kinda messed this workout up 😑

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Running while sick: Part 1

What the helly

Lunch Run

Oh, hi, it's knee 🥴

Well, shoot. There goes my knee 🥲

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