Icon ios app
Strava
Free app for Android and iPhone

Alex McDonald

Columbia, South Carolina
  • 261
    Activities in 2018
  • 1,548.5
    miles Run in 2018
  • 129
    Followers

Pure unmitigated hell, or leg 11 of the Ville to Ville

Run April 14, 2018
  • 6.1mi
    Distance
  • 45:29
    Moving Time
  • 7:22/mi
    Avg Pace
  • 1,077
    Calories
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. Andy (F3 TapeWorm) Richards
    Andy (F3 TapeWorm) Richards

    Maybe you needed two rolls !

  2. Alex McDonald
    Alex McDonald

    Should have eaten the donuts before the run! Thanks for the tp as usual! Lol

Kudos

  • Fiona Martin
  • Luci Smith
  • Jason Thompson (F3 Redcard)
  • Thomas Tapp
  • John Richards (F3 LA Gear)
  • Will Rowan
  • Andy (F3 TapeWorm) Richards
  • Kelly Ghent (Boss)
  • Sheila Bolin (Northface)
  • Stacy Ohrin (FiA 2%)
  • Tug Quarles
  • Shannon Godby