Nick Le Cocq
United Kingdomæ°èŠç»é²ããŠãNick Le Cocqããã®ã¢ã¯ãã£ããã£ããã£ãšèŠã
Zwift - CoachCat: Standing Starts 4 sets of 4 x 15 sec ON 90 sec OFF on Double Parked in New York
Morning Ride
Morning Ride
Zwift - CoachCat: Zone 2 / 3wk/g HR below 110bpm 2hâŠRide on The Greenway in New York
Zwift - CoachCat: Top Sweet Spot 6x 10min & Top Zone 2 ReCo betweenâŠin ERG to suffer more and be accountable ð¥µ
ããã«è¡šç€ºããã«ã¯
æ°èŠç»é²ããŠã³ã¡ã³ãã確èªããŸãããã