A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

Sub zero and back on gravel....a bit

Holiday diet isn't ideal for training prep. Big gaps between meals and not enough carbs. Felt OK by about the half way point.

-- myWindsock Report --
Weather Impact™: 0.2%
Headwind: 41% @ 0.6 - 2.6 m/s
Longest Headwind: 25m 40s
Air Speed: 29.1 km/h
Temp: 18.1-20.8 °C
Precip: 0% @ 0.01 Inch/hr
-- END --

最常进行的运动

Jonathan Robinson

Ljungskile loop, a little faster but feeling depleted

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A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

Sub zero and back on gravel....a bit

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