Gym 🪫

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on 2018 Worlds Short Lap in Innsbruck

Morning workout ☀️

Zwift - Tempo_Long: VO2 on Elevation Evaluation in Watopia

😄 Gradually improving
🐆 High Intensity Training (high intensity)
🚵 Concentrated Ride
🧀 Fat 39%, 🍞 Carb 61%
🕯️ Matches 8.1
🔋 Maximum discharge 88.7%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 2.4%
Headwind: 38% @ 1.9 - 11.9 m/s
Longest Headwind: 0m 0s
Air Speed: 26.4 km/h
Temp: 17.3-17.8 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Jamie E

Stage 11 - Toulouse **

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Gym 🪫

Zwift - TT: CTT Winter Series on Zwift (Men) (C) on 2018 Worlds Short Lap in Innsbruck

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on 2018 Worlds Short Lap in Innsbruck

Morning workout ☀️

Zwift - Tempo_Long: VO2 on Elevation Evaluation in Watopia

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