Icon ios app
Strava
Free app for Android and iPhone
  • 104
    Activities in 2018
  • 2,461.7
    kilometers Ridden in 2018
  • 49
    Followers

Sweet Spot

Ride April 22, 2018

This 55-minute workout targets the higher end of zone 3 and the lower end of zone 4 (90% of FTP) and helps prepare riders for harder zone 4 and zone 5 efforts. At an intensity often called the Sweet Spot, this workout consists of three 10-minute at tempo-threshold intensity with 8-minutes of easy spinning at 65% of FTP between intervals.