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Ride Sweet Spot

John Brede Heggelund Apr 22, 2018

  • 55:20
    Moving Time
  • 26.2km
  • 28.4km/h
    Avg Speed
  • 210W Powermeter
  • 158bpm
    Avg. HR
  • 76rpm
    Avg. Cadence
  • Scott Spark 900 RC


This 55-minute workout targets the higher end of zone 3 and the lower end of zone 4 (90% of FTP) and helps prepare riders for harder zone 4 and zone 5 efforts. At an intensity often called the Sweet Spot, this workout consists of three 10-minute at tempo-threshold intensity with 8-minutes of easy spinning at 65% of FTP between intervals.