Zwift - Climb Portal: Mt. Hamilton at 100% Elevation in Watopia

Zwift - VO2 Max - 4x4 (40/20) on Figure 8 in Watopia

Zwift - Climb Portal: Cheddar Gorge at 100% Elevation in Watopia

Zwift - 6 x 10 min 76/66% on Lutscher CCW in Innsbruck

Zwift - 4 x 6 (30/30) on Road to Sky in Watopia

◼ 7, August Training status ◼
😨 Overtraining warning (845)
🌳 Fitness 90, Fatigue 115, Balance -25

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 228, Int 0.86, Vol 245
✨ Recovery time 60 hour

◼ Peak power ◼
⚡ 15sec 741w (84%) 
⚡ 1min 409w (76%) 
⚡ 2min 309w (81%) 
⚡ 5min 267w (86%) 
⚡ 10min 242w (84%) 
⚡ 20min 220w (87%) 
⚡ 40min 205w (83%) 
⚡ 1hour 201w (82%) 
⚡ 2hour 181w (85%) 

◼ Power zone ◼
⚪ 1zone 17% (-7%)
🔵 2zone 26% 
🟢 3zone 21% 
🟡 4zone 15% (+1%)
🟠 5zone 10% (+3%)
🔴 6zone 8% (+3%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 20%
💚 3zone 40%
💛 4zone 32%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 26
⌛ AWC duration 44m 44s
🏋 AWC energy 203.8kJ
🔋 Maximum discharge 57.1%

◼ Energy metabolism ◼
🔥 Calories burned 2264
🧀 Fat 36.6%
🍞 Carb 63.4%
⏲ Fat loss 89.1g



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Michael K

LPdC sæsongenstart RR 🌭

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Zwift - Climb Portal: Mt. Hamilton at 100% Elevation in Watopia

Zwift - VO2 Max - 4x4 (40/20) on Figure 8 in Watopia

Zwift - Climb Portal: Cheddar Gorge at 100% Elevation in Watopia

Zwift - 6 x 10 min 76/66% on Lutscher CCW in Innsbruck

Zwift - 4 x 6 (30/30) on Road to Sky in Watopia

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