Endurance

RECOVERY

RAMPS TO FRC DOUBLE

SS ENDURANCE / MTB ALTERNATIVE OK

POST HIKE RECOVERY

Di2 battery died
◼ 9, August Training status ◼
😐 Fresh condition (268)
🌳 Fitness 57, Fatigue 50, Balance 7

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 202, Int 0.73, Vol 98
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 414w (45%) 
⚡ 1min 381w (64%) 
⚡ 2min 324w (82%) 
⚡ 5min 233w (69%) 
⚡ 10min 218w (70%) 
⚡ 20min 205w (84%) 
⚡ 40min 157w (73%) 
⚡ 1hour 137w (66%) 
⚡ 2hour 110w (62%) 

◼ Power zone ◼
⚪ 1zone 14% (-15%)
🔵 2zone 37% (-1%)
🟢 3zone 39% (+17%)
🟡 4zone 7% 
🟠 5zone 1% (-2%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 12%
💚 3zone 33%
💛 4zone 50%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.5
⌛ AWC duration 3m 35s
🏋 AWC energy 10.6kJ
🔋 Maximum discharge 33.2%

◼ Energy metabolism ◼
🔥 Calories burned 1173
🧀 Fat 52.5%
🍞 Carb 47.5%
⏲ Fat loss 66.2g



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Shunpei O

4h Endurance DNF 🪫

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Endurance

RECOVERY

RAMPS TO FRC DOUBLE

SS ENDURANCE / MTB ALTERNATIVE OK

POST HIKE RECOVERY

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