Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

Zwift - 2-3 Stunden Basic Endurance Ride on Bigger Loop in Watopia

Zwift - 30/15: 3x8x30/15 Vo2 on The Fan Flats in Richmond

En forme ce matin malgré une courte nuit 😤 

Excellente boulangerie en pleine ZI (Baguette M) avec un bon sandwich poulet et le flan 🤌 Faudra y retourner pour tester leurs glaces artisanales 

Finish au Café du Cycliste avec un bon matcha latte 🍵 en attendant les autres partis avec CDC Paris


◼ 9, August Training status ◼
😄 Gradually improving (780)
🌳 Fitness 93, Fatigue 128, Balance -35

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Event Race
📊 RP 273, Int 0.86, Vol 365
✨ Recovery time 71 hour

◼ Peak power ◼
⚡ 15sec 753w (64%) 
⚡ 1min 535w (91%) 
⚡ 2min 428w (86%) 
⚡ 5min 376w (98%) 
⚡ 10min 328w (100%) 
⚡ 20min 271w (84%) 
⚡ 40min 259w (82%) 
⚡ 1hour 234w (84%) 
⚡ 2hour 206w (80%) 
⚡ 4hour 162w (69%) 

◼ Power zone ◼
⚪ 1zone 34% 
🔵 2zone 19% (-3%)
🟢 3zone 13% (-3%)
🟡 4zone 11% 
🟠 5zone 9% (+3%)
🔴 6zone 10% (+4%)
⭕ 7zone 5% (+1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 22%
💚 3zone 32%
💛 4zone 30%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 46.6
⌛ AWC duration 1h 9m 21s
🏋 AWC energy 397.1kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 3742
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 180.3g



🔗 https://strava . com/clubs/riduck
 | 🌐 Powered by KXNGS www.kxngs . com‍
👍 70.48 new kilometers
🏘 Completed 25% of Theuville
🏘 Completed 25% of Notre-Dame
🏘 Completed 25% of Les Quatres-Chemins
-- From Wandrer

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Thomas Jiang

RA Chambly 🍮

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Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

Zwift - 2-3 Stunden Basic Endurance Ride on Bigger Loop in Watopia

Zwift - 30/15: 3x8x30/15 Vo2 on The Fan Flats in Richmond

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