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Run 2 miles “hard” as a warmup for row. Legs felt better than I expected after Saturday.

  • 21:29
    Moving Time
  • 2.0mi
    Distance
  • 10:35/mi
    Avg Pace
  • 156bpm
    Avg. HR

Description

5.6 for one mile. 5.7 for .5 then back to 5.6 before 6.2 last two minutes