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  • 202
    Activities in 2018
  • 547.9
    miles Run in 2018
  • 25
    Followers

2 miles “hard” as a warmup for row. Legs felt better than I expected after Saturday.

Run April 30, 2018

5.6 for one mile. 5.7 for .5 then back to 5.6 before 6.2 last two minutes