Evening Run

Afternoon Run

I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.

just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.

if all goes well, PR 2 miles, then survive for 1.1, and get top3.

word!

morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.

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Andrew Darqui

morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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