Monday | Endurance

Saturday | Endurance + | SOR Group Ride

Saturday | Endurance

Evening Yoga

Friday | Endurance

What a fantastic SOR ride today. Thank you crew for making it such a solid effort. Fueled with 80g carbs for breakfast and 180g carbs, 1500mg sodium and 200mg caffeine during the ride. Morning Garmin numbers: Sleep Score 75 | HRV 65 | Body Battery 64 | Training Readiness 62 | Recovery Time 17 hours.

-- myWindsock Report --
Weather Impact™: 2.2%
Headwind: 74% @ 4.8 - 15 mph
Longest Headwind: 01h 41m 22s
Air Speed: 23.3 mph
Temp: 70.5-81.6 °F
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Jared Gant

Saturday | SOR Group Ride

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Monday | Endurance

Saturday | Endurance + | SOR Group Ride

Saturday | Endurance

Evening Yoga

Friday | Endurance

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