Evening Ride

Morning Ride

Zwift - Endurance + Cadence Work (3*5/5) on Elevation Evaluation in Watopia

Afternoon Weight Training

◼ 17, August Training status ◼
😅 Slightly overtrained (699)
🌳 Fitness 86, Fatigue 101, Balance -15

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 266, Int 0.95, Vol 295
✨ Recovery time 63 hour

◼ Peak power ◼
⚡ 15sec 773w (84%) 
⚡ 1min 450w (79%) 
⚡ 2min 373w (80%) 
⚡ 5min 327w (97%) 
⚡ 10min 301w (99%) 
⚡ 20min 283w (96%) 
⚡ 40min 269w (101%) 🏆 PR
⚡ 1hour 265w (100%) 
⚡ 2hour 199w (79%) 

◼ Power zone ◼
⚪ 1zone 17% (-2%)
🔵 2zone 17% (-9%)
🟢 3zone 17% (-5%)
🟡 4zone 18% (+4%)
🟠 5zone 13% (+5%)
🔴 6zone 12% (+4%)
⭕ 7zone 6% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 11%
💚 3zone 27%
💛 4zone 49%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 39.4
⌛ AWC duration 1h 6m 18s
🏋 AWC energy 312.7kJ
🔋 Maximum discharge 98.7%

◼ Energy metabolism ◼
🔥 Calories burned 2691
🧀 Fat 31.2%
🍞 Carb 68.8%
⏲ Fat loss 90.3g



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Evening Ride

Morning Ride

Zwift - Endurance + Cadence Work (3*5/5) on Elevation Evaluation in Watopia

Afternoon Weight Training

Morning Ride

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