Icon ios app
Strava
Free app for Android and iPhone

Charlie Wartnaby

Cambridge, England, United Kingdom
  • 371
    Activities in 2018
  • 2,688.4
    miles Run in 2018
  • 168
    Followers

Pretty disastrous Fen Drayton 10K -- v. cocky for first mile, but maybe not over London yet after all -- same average pace in fact! 3rd place.

Run May 6, 2018
  • 6.1mi
    Distance
  • 37:47
    Moving Time
  • 6:06/mi
    Avg Pace
  • 690
    Calories
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. Dan H.
    Dan H.

    Ouch Charles! That definitely looks unpleasant!

  2. Dan H.
    Dan H.

    And an almost perfect regression looking at it 😂

  3. Charlie Wartnaby
    Charlie Wartnaby

    Yeah pretty tragic! Last 2 years I've run Wings for Life 2 weeks after London and had a good outing -- but that's at a less intense pace of course. Didn't know how it would go running a 10K. Felt very smooth initially but it wasn't long before my calves were protesting and my HR was way up -- though by that time I was slower than MP! Ah well... hopefully it will give my legs their first prod to adapt for some speed for other summer races...

  4. Dan H.
    Dan H.

    Brutally warm though Charles, and off the back of the cracking VLM 2 weeks ago, think that says enough. You hitting any of the Kevin Henry 5K’s this year?

  5. Charlie Wartnaby
    Charlie Wartnaby

    I might well do the odd KH, though I've booked a few Sunday races, and TBH doing a full-on 5K on a Thurs eve probably still affects me on the Sun am, so slow is my recovery! Got St Ives 10K, Bedford 10K and Bassingbourn HM booked in, will probably do Flaming June HM again too...

  6. Bijendra S.
    Bijendra S.

    Champ Charlie Wartnaby you managed it well after all with your sheer resolve n will power, even though legs seemed cracky. Congratulations for Podium finish. Keep up your recovery.. Much better races coming later n legs will fire sure.

  7. Charlie Wartnaby
    Charlie Wartnaby

    Thanks Bijendra! I've (probably stupidly) entered another very minor village 10km race next Saturday, which I hope to pace better at least!

Kudos

  • Kevin O'Holleran
  • Dan Hurst
  • James Timmins
  • Matt  Lalor
  • John Sandhu
  • Simon Way
  • John Cox
  • Alastair Pickburn (NFR & Alton Sports)
  • Ms G
  • John Uff
  • Ian Richardson
  • Makka 🏃
  • Chris Darling
  • Scott White
  • Thomas Stevens
  • Fabien Guerret
  • Alex Metcalfe
  • David Annetts
  • Alejandra Pascual-Garrido
  • Glen Johnson
  • Martín González Martínez
  • Ian Marshall
  • Jon Anderson
  • Tim Phipps
  • Andrew Shields
  • Maija Kozlova
  • Ty Farrer
  • Dave Slater
  • Matthew Mckeague
  • Michael Littlewood
  • Iain Wood
  • Anna Riu
  • Nicola McBride
  • bijendra semwal🇮🇳
  • Jamie Whitehorn
  • Ricky Nelson