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Stephen Cousins filmmyrun.com

Worthing , West Sussex , United Kingdom
  • 228
    Activities in 2018
  • 2,737.9
    kilometers Run in 2018
  • 752
    Followers

Three Forts Challenge 2018

Run May 6, 2018
  • 44.1km
    Distance
  • 997m
    Elevation
  • 4:15:43
    Moving Time
  • 5:57/km
    Avg Pace
  • 4,246
    Calories
 
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Comments

  1. Burnsy  .
    Burnsy .

    Hey governor, that was proper hot ace race. Thank you for your advice at the start, it helped me pace the first half and up to mile 20. 33 degree heat up there 🌞

  2. Stephen Cousins filmmyrun.com
    Stephen Cousins filmmyrun.com

    Burnsy 🏃🏻‍♂️ Yea. Thought it was likely to get messy in the second half. So many people faded badly. Winning time was way slower than usual. Well done though. Great job.

  3. Owen Knight
    Owen Knight

    Brilliantly paced run by the looks of it Stephen, well done!! Really was tough out there today! ☀️🔥

  4. Massimo Saracino
    Massimo Saracino

    Stephen Cousins filmmyrun.com last marathon training before the Transvulcania? 😉

  5. James Gill
    James Gill

    Nice running Stephen Cousins filmmyrun.com ...was seriously hot out there!

  6. Chris Burt
    Chris Burt

    Well Done Steve , great effort on your part . Always perform whatever the weather , good man .

  7. Malcolm O.
    Malcolm O.

    Well done Stephen

  8. Nick H.
    Nick H.

    Well done Mr Cousins on a tough hot day

  9. Steve Kjar
    Steve Kjar

    Well done yesterday. It was hot out that. Good to see you at the start and at a few points during the race.

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