CIM shakeout commute

Moon me once, shame on you. Moon me twice(TWICE!!) can’t get mooned again

Get Mooned

When the taper hits just right

Just enough for benefits

Tried out the easy part of the full workout im gonna do with the kids later. Felt meh on the run over but once I got going fast I felt invincible. Plan is up to 5 mile reps with 60s rest going down-up-down-up-down middle drive. Ups no more than 10 sec slower than the downs. Was smart for the first two and let loose for the last one and did 5:08-5:06-4:43 honestly third one down was worse that second one up by a lot. Also if I was doing it properly I would have failed this workout lol. Perfect weather for this tho.

Also peep the segment record. Not a bad one to get. Think I honestly could drop a 4:55 or maybe a little faster going up this hill

Top Sports

Jack Hunter

Workout course marking: it was a bit of a DUD (down up down)

2 Comments

Splits

Sign up to view more activities from Jack Hunter

CIM shakeout commute

Moon me once, shame on you. Moon me twice(TWICE!!) can’t get mooned again

Get Mooned

When the taper hits just right

Just enough for benefits

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jack