Short ride on a nice day, but a fair amount of knee pain throughout

Hike with 14 minutes of run/walk. Knee was still hurting before the run, but it improved a bit during.

Hike with 13 minutes of run/walk. Knee was fine!

South Hill Rec Way walk with Tonya

West Hill for a change. Knee whined at me for the first three quarters but eventually shut up

Jumped into the 1600m with minimal warmup, but felt surprisingly good. Jack Hillenbrand led the entire way, but was so far ahead that I was pulling the pack along behind, me with Noah Hunt on my shoulder. I had clear track in front of me, and I kept my breathing calm through the first three laps, and although I tried to pick it up a bit, I didn't have much extra until the final 100 meters, when I kicked, but was still passed by Artem Talanov.



I'm not sure why it's saying 5:07, since the watch clearly said 5:09, and that was the official time.

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Adam Engst

1600m at FLRC June Track Meet

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Short ride on a nice day, but a fair amount of knee pain throughout

Hike with 14 minutes of run/walk. Knee was still hurting before the run, but it improved a bit during.

Hike with 13 minutes of run/walk. Knee was fine!

South Hill Rec Way walk with Tonya

West Hill for a change. Knee whined at me for the first three quarters but eventually shut up

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