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Alastair Townsend
Seattle, Washington
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Ride
August 31, 2025 at 02:26 PM
Afternoon Ride
2
0
35
Distance
18.0 mi
Time
1h 20m 23s
Elevation
325 ft
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August 31, 2025 at 02:26 PM
Afternoon Run
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August 31, 2025 at 02:26 PM
JOIN - Intensive endurance
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August 31, 2025 at 02:26 PM
Morning Run
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August 31, 2025 at 02:26 PM
JOIN - 2 sets 4x 1 min strength
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August 31, 2025 at 02:26 PM
JOIN - 10 min intensive endurance
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