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YASSO 800s on the park. 800m max effort / 400m recovery x 8. 1km WU & CD. Quite the workout in this heat! πŸ˜…

Run
  • 11.6km
    Distance
  • 59:04
    Moving Time
  • 5:05/km
    Avg Pace
  • 1,143
    Calories
 
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