Cycle back from Mordialloc

Recovery swim

Easy to comfortable 21km- 101km for the week

Cycle to Mordialloc

Cycle back from Mentone beach

Almost equalled one of Jimmy Gresier's CRs. Just a few seconds off.

Very nice running through here. Nice soft trails through the pine forest.

Was using this as a gentle run to assess the foot, and after some initial very mild awareness in the first few kilometers it felt fine. Even felt fine when I tested it at speed towards the end, so I think it is ok. 

Could feel the heaviness in the air with the storms and big cool change incoming. 

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Michael Kernahan

Easy 13km with a CR- 108km for the week

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Cycle back from Mordialloc

Recovery swim

Easy to comfortable 21km- 101km for the week

Cycle to Mordialloc

Cycle back from Mentone beach

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